Bodybuilding and Weight Training Chart - A1 Size Paper Format

Chartex Weight Training and Bodybuilding Exercise Chart.
Illustrating Isolation and Compound Free Weight and Machine exercises to Train and Strengthen all main muscle groups.
Suitable for Weight Trainers, Power Lifters, Body Builders and anyone looking to improve Physical Strength and Muscle Tone.
Exercises Illustrated:
1 - Arms (Front) - Biceps, Brachialis, Forearms
2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads
3 - Shoulders - Anterior, Posterior and Lateral Deltoids
4 - Chest - Pectorals, Serratus
5 - Back - Lats, Rhomboids, Traps
6 - Legs - Quads, Glutes, Hamstrings, Calves
Anatomical illustrations derived from Hand Drawn images identify specific muscles worked.
Information and Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety.
Available in A1 and A2 sizes Laminated or Paper Format.
Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Commercial and Home Gyms or anyone interested in strength training using Barbells and Dumbbells.
Designed and published in UK exclusively by Chartex
Charts Sent Rolled In Postal Tube - FREE Fast UK Delivery